7 Healthy Habits for Weight Loss
Getting the weight loss results that you want can seem like a daunting task - but if you focus on these 7 tips and stay consistent, you will get the results that you are looking for!
1. It’s all about scheduling.
A MAJOR player in transformation success is consistency… without this, everything is much more challenging (from the day to day, to achieving results in general).
The secret to consistency? Planning ahead. A great habit to adopt is to schedule your meals and eat them at regular times. Scheduling helps you stick to your goals, and adhere to your nutrition plan. Regular eating times also help speed up the calorie-burning process and reduce cravings throughout the day.
2. Go green!
Whether it’s a burger, a taco, or your favorite sandwich, add some greens! Make sure your meals include colorful foods. By wrapping your meal in lettuce leaves you add a little nutrition and crunch (without costing you flavor)! Be creative in finding healthy substitutes for your favorite things.
3. Become a lifelong student (of science and your body).
Staying up on scientific research is essential, as it’s always changing. It’s also just as important to have self awareness around your body, and it’s response to certain things. Different approaches work better for some, more than others. Make choices that are rooted in your personal preference, and are based on how your own body responds best.
4. Opt for a half portion, or smaller plate.
It's not new news that serving sizes tend to be super sized, especially when dining out. Opting for a half portion, ordering an appetizer, or using a smaller plate are some ideas that can help prevent over eating beyond your biological hunger. It can take up to 20 mins for your brain to signal fullness and satisfaction If you’re still hungry 20 minutes after finishing your smaller plate, you can always go get more!
5. Don’t drink your calories.
Alcoholic beverages, sugary coffees, juices and even teas can easily steal a huge portion of your daily calories. Opt for water, stevia, or naturally sweet choices that are calorie free, so you have plenty left to fuel your body with food!
6. Avoid processed foods
Processed foods might seem like a tasty treat, but are often disease, ridden and weight gain trickery disguised in outstanding marketing. Opt for whole grains instead, or a choice what has as few (recognizable) ingredients possible. These foods will aid in better digestion, feeling fuller longer, and most importantly- yield results
7. Take a more active route
Taking the stairs, going for walks, and even using a standing desk are amazing ways to stay more active without stressing about hours logged in the gym. A great motivator can be using an activity tracker (wearable) to establish your current movement averages. From there, you can set goals to slowly increase or maintain (depending on your goals).