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At Home Workout Guide

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BYO Workout Guide

BYO Workout Guide

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3 Mo Postpartum Update 👇🏻⁣
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I didn’t want to take these photos, but I know I am going to be glad I have them later when the “after” photo is next to it 💯⁣
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Having a baby wrecked me, to say the least. But, what wrecked me the MO

🔦 CLIENT SPOTLIGHT! 🔦 ⁣
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Anne @a_deatrick has made all this progress while eating 2,000 calories a day 💪🏻🤩⁣
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🚫 NO CALORIE CUTTING NEEDED!!! 🚫⁣
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In fact, she’s eating MORE now than she was before working with me 💪🏻⁣
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Her weight ⚖️ i

Never been so happy to open my fridge to this meal I forgot I prepped! 🥳 ⁣
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Here’s today’s lunch👇🏻⁣
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🥩 96% ground beef⁣
🍚 jasmine rice ⁣
🥑 half an avocado ⁣
🥬 mixed greens + cabbage ⁣
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Saving leftovers & prepping things like

THIS IS FAST FOOD…⁣
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Right now I’m in hustle mode to ditch these last pregnancy lbs and get back to feeling more like myself 🙏🏻⁣
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If you feel like you don’t have time (or won’t make time) to prepare yourself a meal, that&

“Nothing can prepare you for this” was what every woman told me throughout my pregnancy— 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙬𝙚𝙧𝙚 𝙧𝙞𝙜𝙝𝙩. ⁣
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I’ve spent the last 8 weeks adjusting to motherhood, and getting my bearings. ⁣
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Our daughter,

We’re ready for you, baby girl…🙏🏻🤰🏼
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#39weekspregnant #anyday #mypregnancyjourney #maternitypictures #readytopop

I HAVE A HUGE ANNOUNCEMENT! ⁣
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@heycoachfish has officially joined my team as an assistant coach!!! ⁣🥳🙌🏻🎉
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Jen has not only been a LONG TIME client of mine (2+ years) in the program, but is also a Fitness Nutrition Specialist, Personal Trainer,

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NASM Certified Fitness Nutrition Specialist (FNS) & Intuitive Eating Coach

CARSON@CARSONLAINE.COM

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