Its Time to Build Your Dream Body from the ground UP.

Fit Foundations is a program unlike so many other programs out there right now. In just eight short weeks, Fit Foundations will arm you with the tools and mindset practices you need to finally achieve your goals by creating foundational habits so many other programs skip over.

You will redefine your relationship with yourself, start honoring your journey, and achieve the weight loss results you’ve been dreaming of.

Here’s what you unlock by signing up for Fit Foundations...

  • Mindset practices to honor your body and celebrate your progress. Discover why fad diets just don’t work, and learn the secrets behind REAL progress. (Here’s a hint: It all starts with your perspective!)

  • Proven macro-tracking methods that make nutrition fun and simple. We’ll show you how to hack your nutrition by building out a custom, 8-week macro-tracking plan designed for YOUR body and YOUR metrics. BIWEEKLY check-ins/adjustments guarantee you’re staying motivated and seeing results! 

  • The WHY behind what we do. We will provide exclusive content that digs into why we coach the way that we do, so that after the program you are able to continue to implement these strategies for your success!

  • The unspoken rules for having FUN with fitness. Fit Foundations includes a top-quality collection of curated workout routines, but it also gets to the heart of making fitness fun. We explore “active movement” and workouts you can do anywhere--there’s no need to feel chained to the gym! 

  • Holistic wellness that targets body AND soul. This is no “quick fix.” This is a lifestyle change. In Fit Foundations, we’ll spend eight weeks digging deep into your motivation, self-care, and practices of self-love. We’ll hack your morning and nighttime routines, improve your sleep, and work toward COMPLETE wellness, all while boosting weight loss and creating REAL RESULTS!

  • How to focus on the journey, not the destination. No more scowling at the scale, stressing over measurements, or comparing yourself to others. In Fit Foundations, our main focus is how we FEEL. When you feel good about yourself, you’ll be surprised by how quickly the rest of the pieces fall into place. 

  • Unwavering guidance and support--you’ll never have to go it alone! Stay on top of your training with our all-inclusive app and access to exclusive weekly course content! Fit Foundations includes weekly training/educational videos (all available from your phone!) to guide you through the ins and outs of nutrition and fitness. More importantly, we’ll keep you accountable with biweekly check-ins, weekly Q&A’s and the group atmosphere exclusive to this program. You’ll have constant support, motivation, and guidance!

  • Price is $449 for all 8-weeks (we offer a payment plan as well!)